Reflexology

Reflexology is a treatment for the hands and feet, which takes the findings that 75 percent of all health problems are related to stress and tension and attempts to relieve those causes through massage and increased circulation. The procedure begins by dividing the body into 10 zones—5 on each foot in foot reflexology and 5 on each hand in hand reflexology. While foot reflexology is more common, hand reflexology is commonly administered as a supplement or perhaps on its own if the professional feels the patient can benefit from it.

The method the professional uses to pinpoint the reflex area is to develop a reflexology chart, which he will use as a guide when stimulating the hands and the feet. The purpose behind the reflexology chart is to help the professional enhance vital energy flow and blood circulation throughout the body. With reflexology, many patients find that the simple and pleasant massaging procedure can increase health and pep.

By focusing on circulation and energy flow, the reflexology process relieves stress and tension by targeting two areas of the body in hand and foot reflexology that receive most of the trauma throughout an active workday. The procedure starts with an assortment of essential oils that help to relax the patient and create an ambiance that will bring about a deeper state of relaxation. The patient is then asked to take deep and relaxing breaths as the scent is spilled out into the air.

Following this step, the professional will clean and wash the feet (or hands as the case may be) and begin gentle massage techniques starting with the toes or fingers before moving through the entire member and hitting each of the 10 zones on their chart. Throughout the procedure, the reflexology professional can feel areas of the body that are out of balance, which will help them further in their quest to detoxify the body of its stress and tension.

Setting is very important because it environment plays a role in one’s ability to relax. Take, for instance, the role that setting plays in creating stress in the first place. Standing on your feet all day and dealing with angry customers can place one in a mental and physical state of exhaustion. Likewise, eliminating the factors that cause stress can have an opposite effect. With over 7,000 nerve endings in the feet, strenuous activity can create a great deal of negative energy in a given day. Getting one off their feet and away from pressure-inducing interactions at work or home, even for 30 minutes to an hour, can open blocked energy channels and lead one to a better way of life.

At special retreat centers like Your Clear Point, reflexology is one of the primary forms of holistic care offered to those seeking relief from the pressures of their daily life, and patients can book appointments for this procedure or a variety of related treatments. For the one that is right for you, check with the nearest in your area.